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Rare, deadly, and often missed, some skin cancers develop in areas that rarely see the sun. Scientists are still learning about them, but here's what we know. from WebMD - Better information. Better health. https://ift.tt/9HbP0GT via IFTTT

 We all want to feel our best—full of energy, free from aches, and mentally sharp. But sometimes, the little habits we don’t think twice about could be silently harming our health.   The good news? A few simple tweaks can make a **massive** difference! Here are **10 surprising health saboteurs**—and what to do instead.   1. Sitting Too Much (Even If You Work Out!)  🚨 **The Problem:** Sitting for long periods slows metabolism, weakens muscles, and increases risks of heart disease—even if you exercise regularly.  💡 **The Fix:**   - Set a timer to stand and stretch every **30 minutes**.   - Try a **standing desk** or take walking meetings.   - Do **"deskercise"** (calf raises, seated twists, shoulder rolls).  2. Drinking Water—But Only When You're Thirsty 🚨 **The Problem:** By the time you feel thirsty, you’re already mildly dehydrated, leading to fatigue, headaches, and poor concentration.   💡 **The Fix:**...

 Living a healthy life doesn’t have to mean drastic changes or extreme diets. Small, consistent habits can lead to big results over time—boosting your energy, mood, and overall well-being.   Here are 10 simple yet powerful habits to help you feel your best every day:   1. Start Your Day with Hydration After hours of sleep, your body is dehydrated. Drinking a glass of water first thing in the morning kickstarts digestion, boosts metabolism, and helps flush out toxins. Add lemon for an extra vitamin C boost!   2. Move Your Body (Even Just a Little) Exercise doesn’t have to mean grueling gym sessions. A 20-minute walk, yoga, or even dancing to your favorite song counts! Movement improves circulation, reduces stress, and keeps your joints happy.   3. Eat More Whole Foods  Processed foods often contain hidden sugars and unhealthy fats. Focus on **whole foods**—fruits, veggies, lean proteins, nuts, and whole grains. Your body will thank you wi...